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The Worst Episodes of Headspace Guide to Meditation

Every episode of Headspace Guide to Meditation ranked from worst to best. Explore the Worst Episodes of Headspace Guide to Meditation!

Worst episode
S1E3 How to Fall in Love with Life
8.286 votes
Best episode
S1E2 How to Let Go
8.4105 votes
Top season
Season 1
8.3avg
Binge time
2h 49m
8 episodes
BestEpisodes
WorstEpisodes
BestSeasons
AllEpisodes

Seasons1

All1

Episode Rankings

  1. #1 Worst Episode
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    Headspace Guide to Meditation Season 1 Episode 3 - How to Fall in Love with Life
    8.2/10(86 votes)

    S1:E3

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

    Director:Devin Clark
    Writer:Unknown

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  2. Headspace Guide to Meditation Season 1 Episode 5 - How to be Kind
    8.2/10(72 votes)

    S1:E5

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

    Director:Unknown
    Writer:Unknown

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  3. Headspace Guide to Meditation Season 1 Episode 1 - How to Get Started
    8.3/10(159 votes)

    S1:E1

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

    Director:Unknown
    Writer:Unknown

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  4. Headspace Guide to Meditation Season 1 Episode 6 - How to Deal with Pain
    8.3/10(68 votes)

    S1:E6

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

    Director:Unknown
    Writer:Unknown

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  5. Headspace Guide to Meditation Season 1 Episode 7 - How to Deal with Anger
    8.3/10(62 votes)

    S1:E7

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

    Directors:Katy Wang, Gabriel de Bruin
    Writer:Unknown

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  6. Headspace Guide to Meditation Season 1 Episode 8 - How to Achieve Your Limitless Potential
    8.3/10(60 votes)

    S1:E8

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

    Director:Devin Clark
    Writer:Unknown

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    The 20 BEST Episodes of Headspace Guide to Meditation

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  7. Headspace Guide to Meditation Season 1 Episode 4 - How to Deal with Stress
    8.4/10(81 votes)

    S1:E4

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

    Director:Unknown
    Writer:Unknown

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  8. Headspace Guide to Meditation Season 1 Episode 2 - How to Let Go
    8.4/10(105 votes)

    S1:E2

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

    Director:Unknown
    Writer:Unknown

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Worst Episodes Summary

"How to Fall in Love with Life" is the worst rated episode of Headspace Guide to Meditation. It scored 8.2/10 from 86 votes. Directed by Devin Clark and written by Unknown, it aired on January 1, 2021.

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