Season 1 Episodes8
Cast1
Andy Puddicombe
Self (voice)
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8.3
How to Get Started
8.3/10 · 159 votesJan 1, 202121 min
Ranked #3 of 8 in Season 1•matches the season avg
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Seasons1
Episode Summary
"How to Get Started" is episode 1 of Headspace Guide to Meditation season 1. It scored 8.3/10 from 159 votes, ranking #3 of 8 episodes this season (season average 8.3). It aired on January 1, 2021.