How to Deal with Pain

8.3/10 · 68 votesJan 1, 202121 min

Ranked #4 of 8 in Season 1•matches the season avg

Discussion

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

Previous episodeE5 · How to be Kind Next episodeE7 · How to Deal with Anger

Seasons1

All 1

Season 1 Episodes8

E1 8.3

How to Get Started

E2 8.4

How to Let Go

E3 8.2

How to Fall in Love with Life

E4 8.4

How to Deal with Stress

E5 8.2

How to be Kind

E6 8.3Now viewing

How to Deal with Pain

E7 8.3

How to Deal with Anger

E8 8.3

How to Achieve Your Limitless Potential

Cast1

Andy Puddicombe

Self (voice)

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Episode Summary

"How to Deal with Pain" is episode 6 of Headspace Guide to Meditation season 1. It scored 8.3/10 from 68 votes, ranking #4 of 8 episodes this season (season average 8.3). It aired on January 1, 2021.

Next: E7 · How to Deal with Anger Best of Season 1