How to Let Go

8.4/10 · 105 votesJan 1, 202121 min

Ranked #1 of 8 in Season 1•+0.1 vs season avg

Discussion

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

Previous episodeE1 · How to Get Started Next episodeE3 · How to Fall in Love with Life

Seasons1

All 1

Season 1 Episodes8

E1 8.3

How to Get Started

E2 8.4Now viewing

How to Let Go

E3 8.2

How to Fall in Love with Life

E4 8.4

How to Deal with Stress

E5 8.2

How to be Kind

E6 8.3

How to Deal with Pain

E7 8.3

How to Deal with Anger

E8 8.3

How to Achieve Your Limitless Potential

Cast1

Andy Puddicombe

Self (voice)

Discussion

0 comments

Join the conversation

Share your take and reply to other fans.

No comments yet

Be the first to share your thoughts on this episode.

Episode Summary

"How to Let Go" is episode 2 of Headspace Guide to Meditation season 1. It scored 8.4/10 from 105 votes, ranking #1 of 8 episodes this season (season average 8.3). It aired on January 1, 2021.

Next: E3 · How to Fall in Love with Life Best of Season 1