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All Episodes of Headspace Guide to Meditation

Browse all episodes of Headspace Guide to Meditation

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Season 1

8.3/10159 votes
How to Get Started
Season 1 Episode 1 - Aired 1/1/2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Director: Unknown
Writer: Unknown
8.4/10105 votes
How to Let Go
Season 1 Episode 2 - Aired 1/1/2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Director: Unknown
Writer: Unknown
8.2/1086 votes
How to Fall in Love with Life
Season 1 Episode 3 - Aired 1/1/2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Director: Devin Clark
Writer: Unknown
8.4/1081 votes
How to Deal with Stress
Season 1 Episode 4 - Aired 1/1/2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Director: Unknown
Writer: Unknown
8.2/1072 votes
How to be Kind
Season 1 Episode 5 - Aired 1/1/2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Director: Unknown
Writer: Unknown
8.3/1068 votes
How to Deal with Pain
Season 1 Episode 6 - Aired 1/1/2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Director: Unknown
Writer: Unknown
8.3/1062 votes
How to Deal with Anger
Season 1 Episode 7 - Aired 1/1/2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Director: Katy Wang, Gabriel de Bruin
Writer: Unknown
8.3/1060 votes
How to Achieve Your Limitless Potential
Season 1 Episode 8 - Aired 1/1/2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Director: Devin Clark
Writer: Unknown