How to Deal with Stress

8.4/10 · 81 votesJan 1, 202121 min

Ranked #2 of 8 in Season 1•+0.1 vs season avg

Discussion

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

Previous episodeE3 · How to Fall in Love with Life Next episodeE5 · How to be Kind

Seasons1

All 1

Season 1 Episodes8

E1 8.3

How to Get Started

E2 8.4

How to Let Go

E3 8.2

How to Fall in Love with Life

E4 8.4Now viewing

How to Deal with Stress

E5 8.2

How to be Kind

E6 8.3

How to Deal with Pain

E7 8.3

How to Deal with Anger

E8 8.3

How to Achieve Your Limitless Potential

Cast1

Andy Puddicombe

Self (voice)

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Episode Summary

"How to Deal with Stress" is episode 4 of Headspace Guide to Meditation season 1. It scored 8.4/10 from 81 votes, ranking #2 of 8 episodes this season (season average 8.3). It aired on January 1, 2021.

Next: E5 · How to be Kind Best of Season 1