How to be Kind

8.2/10 · 72 votesJan 1, 202120 min

Ranked #8 of 8 in Season 1•−0.1 vs season avg

Discussion

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Previous episodeE4 · How to Deal with Stress Next episodeE6 · How to Deal with Pain

Seasons1

All 1

Season 1 Episodes8

E1 8.3

How to Get Started

E2 8.4

How to Let Go

E3 8.2

How to Fall in Love with Life

E4 8.4

How to Deal with Stress

E5 8.2Now viewing

How to be Kind

E6 8.3

How to Deal with Pain

E7 8.3

How to Deal with Anger

E8 8.3

How to Achieve Your Limitless Potential

Cast1

Andy Puddicombe

Self (voice)

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Episode Summary

"How to be Kind" is episode 5 of Headspace Guide to Meditation season 1. It scored 8.2/10 from 72 votes, ranking #8 of 8 episodes this season (season average 8.3). It aired on January 1, 2021.

Next: E6 · How to Deal with Pain Best of Season 1