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The Best Episodes of Headspace Guide to Meditation Season 1

Every episode of Headspace Guide to Meditation Season 1 ranked from best to worst. Discover the Best Episodes of Headspace Guide to Meditation Season 1!

Binge this in 2h 49m·Peaking at 8.4/10
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Episode Rankings

  1. #1 Fan Favorite
    Headspace Guide to Meditation Season 1 Episode 2 - How to Let Go
    8.4/10(105 votes)

    S1:E2

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

    Director:Unknown
    Writer:Unknown

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  2. Headspace Guide to Meditation Season 1 Episode 4 - How to Deal with Stress
    8.4/10(81 votes)

    S1:E4

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

    Director:Unknown
    Writer:Unknown

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  3. Headspace Guide to Meditation Season 1 Episode 1 - How to Get Started
    8.3/10(159 votes)

    S1:E1

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

    Director:Unknown
    Writer:Unknown

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  4. Headspace Guide to Meditation Season 1 Episode 6 - How to Deal with Pain
    8.3/10(68 votes)

    S1:E6

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

    Director:Unknown
    Writer:Unknown

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  5. Headspace Guide to Meditation Season 1 Episode 7 - How to Deal with Anger
    8.3/10(62 votes)

    S1:E7

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

    Directors:Katy Wang, Gabriel de Bruin
    Writer:Unknown

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  6. Headspace Guide to Meditation Season 1 Episode 8 - How to Achieve Your Limitless Potential
    8.3/10(60 votes)

    S1:E8

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

    Director:Devin Clark
    Writer:Unknown

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  7. Headspace Guide to Meditation Season 1 Episode 3 - How to Fall in Love with Life
    8.2/10(86 votes)

    S1:E3

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

    Director:Devin Clark
    Writer:Unknown

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  8. Headspace Guide to Meditation Season 1 Episode 5 - How to be Kind
    8.2/10(72 votes)

    S1:E5

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

    Director:Unknown
    Writer:Unknown

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Season 1 Ratings Summary

"How to Let Go" is the best rated episode of Headspace Guide to Meditation season 1. It scored 8.4/10 from 105 votes. Written and directed by Unknown, it aired on January 1, 2021.