Headspace Guide to Meditation S1E7 — How to Deal with Anger

8.3

Headspace Guide to Meditation•Season 1•Episode 7

How to Deal with Anger

8.3/10 · 62 votesJan 1, 202118 min

Ranked #5 of 8 in Season 1•matches the season avg

Discussion

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

Directed byKaty Wang, Gabriel de Bruin

Previous episodeE6 · How to Deal with Pain Next episodeE8 · How to Achieve Your Limitless Potential

Seasons1

All 1

Season 1 Episodes8

E1 8.3

How to Get Started

E2 8.4

How to Let Go

E3 8.2

How to Fall in Love with Life

E4 8.4

How to Deal with Stress

E5 8.2

How to be Kind

E6 8.3

How to Deal with Pain

E7 8.3Now viewing

How to Deal with Anger

E8 8.3

How to Achieve Your Limitless Potential

Cast1

Andy Puddicombe

Self (voice)

Crew2

Katy Wang

Director

Gabriel de Bruin

Director

Discussion

0 comments

Join the conversation

Share your take and reply to other fans.

No comments yet

Be the first to share your thoughts on this episode.

Episode Summary

"How to Deal with Anger" is episode 7 of Headspace Guide to Meditation season 1. It scored 8.3/10 from 62 votes, ranking #5 of 8 episodes this season (season average 8.3). Directed by Katy Wang, Gabriel de Bruin, it aired on January 1, 2021.

Next: E8 · How to Achieve Your Limitless Potential Best of Season 1