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All Episodes of Jamie's Super Food

Browse all episodes of Jamie's Super Food

Jamie Oliver travels to some of the healthiest places in the world to uncover the secrets of how people there live longer and healthier lives

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Channel 4
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Season 1

  • Squash Daal with Fried Egg and Griddled Steak
    N/A/100 votes

    Squash Daal with Fried Egg and Griddled Steak

    Season 1 Episode 1 - Aired 9/7/2015

    Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.

    Director: Unknown

    Writer: Unknown

  • Pancakes, Tasty Fish Tacos and Chicken Cacciatore
    N/A/100 votes

    Pancakes, Tasty Fish Tacos and Chicken Cacciatore

    Season 1 Episode 2 - Aired 9/14/2015

    Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and caramelised banana.

    Director: Unknown

    Writer: Unknown

  • Kebabs, Tofu Burger and Salad
    N/A/100 votes

    Kebabs, Tofu Burger and Salad

    Season 1 Episode 3 - Aired 9/21/2015

    Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger with garden salad and a basil dressing.

    Director: Unknown

    Writer: Unknown

  • Skinny Carbonara and Smoky Black Bean Stew
    N/A/100 votes

    Skinny Carbonara and Smoky Black Bean Stew

    Season 1 Episode 4 - Aired 9/28/2015

    Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.

    Director: Unknown

    Writer: Unknown

  • Baked Eggs and Sizzling Prawns
    N/A/100 votes

    Baked Eggs and Sizzling Prawns

    Season 1 Episode 5 - Aired 10/5/2015

    In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with seasonal veg and salsa.

    Director: Unknown

    Writer: Unknown

  • Health Bomb Breakfast and Chicken & Hummus
    N/A/100 votes

    Health Bomb Breakfast and Chicken & Hummus

    Season 1 Episode 6 - Aired 10/12/2015

    Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus.

    Director: Unknown

    Writer: Unknown

  • Pork and Apple and Asian Crispy Beef
    N/A/100 votes

    Pork and Apple and Asian Crispy Beef

    Season 1 Episode 7 - Aired 10/19/2015

    In the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.

    Director: Unknown

    Writer: Unknown