All Episodes of The Truth About...
Browse all episodes of The Truth About...
Science documentary series tackling everyday issues that affect us all.
Season 1
7.6/1011 votesLooking Good
Season 1 Episode 14 - Aired 1/10/2018
Cherry Healey investigates the cosmetics industry to determine how much of what products promise is based on scientific evidence and how much is simply marketing manipulation.
Director: Kate Pringle
Writer: Unknown
7.1/1031 votes
6.8/1017 votesImproving Your Mental Health
Season 1 Episode 25 - Aired 1/20/2021
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing. Even in normal times, one in four of us will experience mental health difficulties, but living through a global pandemic has put our mental health under unprecedented strain. Over the past year, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK. This unique study provides a snapshot before and during the pandemic, revealing its shocking impact.
Director: Unknown
Writer: Unknown
6.3/1015 votesBoosting Your Immune System
Season 1 Episode 23 - Aired 1/6/2021
You can't feel it or see it. You can't take its pulse or its temperature. But out of sight and out of mind, your immune system is working to protect you from infectious bacteria, viruses, injuries and a host of other nasties. Due to the coronavirus, the health market has exploded with products promising to boost, support or supercharge our flagging natural defences. But which of these so-called miracle products, superfoods and supplements should we be spending our cash on, and which really have the science to back up their claims? Now, as Dr Ronx Ikharia finds out, new science is revealing that the human body’s most extraordinary structure – a complex fighting system powered by five litres of blood and lymph – has the capacity to be supercharged and improved if we have the science know-how to do it. This is the definitive guide, not only to defending yourself against Covid-19, but also boosting your strength for when the cold and flu season is upon us.
Director: Unknown
Writer: Unknown
5.9/1019 votesGetting Fit at Home
Season 1 Episode 24 - Aired 1/13/2021
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort. With the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid. In a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.
Director: Unknown
Writer: Unknown
