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The Kitchen•Season 8•Episode 5

Delicious and Nutritious

Jan 2, 201660 min

Turkey bolognese with veggie noodles; beet burger with citrus caper aioli; lesser-known healthy ingredients; 100-calorie snacks; preparing some intimidating healthy foods; chocolate cupcakes with a secret ingredient; carrot ginger sparkler.

Previous episodeE4 · Winter Favorites Next episodeE6 · Bringing Breakfast Back

Seasons40

All 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Season 8 Episodes13

Deck Your Halls With Delicious

Cookie Swap Party!

Seasons Eatings

Winter Favorites

Delicious and Nutritious

Bringing Breakfast Back

Savor the Savings

Stuffed

Football Feast

Winter Escape

Chock Full of Chocolate

Award Season Party

Southern Comforts

Cast6

Sunny Anderson

Sunny Anderson

Herself - Co-Hostess

Katie Lee Biegel

Katie Lee Biegel

Herself - Co-Hostess

Jeff Mauro

Jeff Mauro

Himself - Co-Host

Marcela Valladolid

Marcela Valladolid

Herself - Co-Hostess

Geoffrey Zakarian

Geoffrey Zakarian

Himself - Co-Host

Alex Guarnaschelli

Alex Guarnaschelli

Self

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Episode Summary

"Delicious and Nutritious" is episode 5 of The Kitchen season 8. It aired on January 2, 2016.

Next: E6 · Bringing Breakfast Back Best of Season 8