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The Kitchen•Season 4•Episode 9

Healthy Fresh Start

Jan 3, 201560 min

Food Network's Katherine Alford shares new food trends; lightened up recipes; veggie lasagna; portion control tips; powered up post workout snacks; pavlova; cucumber cocktail.

Previous episodeE8 · Holiday Time Next episodeE10 · Brunch It Up

Seasons40

All 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Season 4 Episodes13

Sweets and Treats

Souped-Up Soups

The Harvest

Thanksgiving Prep

Thanksgiving Feast

Easy Entertaining

Deck the Halls

Holiday Time

Healthy Fresh Start

Brunch It Up

Waste Not ...

Gearing Up for Game Day

Snow Day Cooking

Cast6

Sunny Anderson

Sunny Anderson

Herself - Co-Hostess

Katie Lee Biegel

Katie Lee Biegel

Herself - Co-Hostess

Jeff Mauro

Jeff Mauro

Himself - Co-Host

Marcela Valladolid

Marcela Valladolid

Herself - Co-Hostess

Geoffrey Zakarian

Geoffrey Zakarian

Himself - Co-Host

Alex Guarnaschelli

Alex Guarnaschelli

Self

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Episode Summary

"Healthy Fresh Start" is episode 9 of The Kitchen season 4. It aired on January 3, 2015.

Next: E10 · Brunch It Up Best of Season 4