Amy Irons travels to the Borders, where she joins Markus Stitz to sample part of his Capital Trail route and discovers a landscape that is wild, remote and full of surprises.

Episode 3

Duncan McCallum

Patrick Winterton

Lauren McCallum

Amy Irons

Episode 4

Episode 2

Amy Irons travels to Orkney for a taste of sea kayaking, and Kristian Cooper explains why Orkney's spectacular coastline is a world-class paddling destination.

Episode 1

Amy Irons experiences sea cliff climbing in Orkney Mainland as Duncan McCallum shows her the attraction of vertical rock.

Amy Irons spends a night under canvas on her bikepacking trip and discovers just how unpredictable the Scottish weather can be.

Scotland's thriving adventure sports scene - from mountain biking and kayaking, to adventure racing, surfing and mountain marathons.

Episode 3

Seasons17

Season 15 Episodes4

Cast4

Discussion

Episode Summary