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Regular Show: The Lost Tapes S1E9 — Good Mitch Spiking

8.0

Regular Show: The Lost Tapes•Season 1•Episode 9

Good Mitch Spiking

8.0/10 · 437 votesMay 21, 202612 min

Ranked #12 of 16 in Season 1•−0.1 vs season avg

Muscle Man reveals his secret past.

Written bySam Lane, Bryan Mann

Previous episodeE8 · Beginson Next episodeE10 · Stilt Walkers

Seasons1

Season 1 Episodes16

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Fix That Tape

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Skips' Luau

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Blade Games

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Nap Spot

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Coffee Shop Wars

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Boba or Bo-Bust

Corpse Flower still

Corpse Flower

Beginson still

Beginson

Good Mitch Spiking still

E9 8.0Now viewing

Good Mitch Spiking

Stilt Walkers still

Stilt Walkers

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Spice It Up

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Secret Menu Item

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Cast4

J.G. Quintel

J.G. Quintel

Mordecai / Hi Five Ghost (voice)

William Salyers

William Salyers

Rigby (voice)

Sam Marin

Sam Marin

Pops / Benson / Muscle Man (voice)

Mark Hamill

Mark Hamill

Skips (voice)

Crew5

S

Sam Lane

Writer

S

Sam Lane

Storyboard Artist

B

Bryan Mann

Writer

B

Bryan Mann

Storyboard Artist

M

Michele Cavin

Story

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Episode Summary

"Good Mitch Spiking" is episode 9 of Regular Show: The Lost Tapes season 1. It scored 8.0/10 from 437 votes, ranking #12 of 16 episodes this season (season average 8.1). Written by Sam Lane, Bryan Mann, it aired on May 21, 2026.

Next: E10 · Stilt Walkers Best of Season 1