All Episodes of How Heavy Are the Dumbbells You Lift?

Season 1

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  8.0/1073 votes

  Have You Seen God Before?

  Season 1 Episode 9 - Aired 8/28/2019

  The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

  Director: Tatsuya Nokimori

  Writer: Fumihiko Shimo

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  7.9/1085 votes

  Want a New Rival?

  Season 1 Episode 6 - Aired 8/7/2019

  Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

  Director: Unknown

  Writer: Fumihiko Shimo

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  7.7/1069 votes

  What If We Get Lost?

  Season 1 Episode 8 - Aired 8/21/2019

  Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

  Director: Unknown

  Writer: Fumihiko Shimo

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  7.7/1064 votes

  How Heavy Are the Barbells You Lift?

  Season 1 Episode 12 - Aired 9/18/2019

  Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

  Director: Mitsue Yamasaki

  Writer: Fumihiko Shimo

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  7.6/1074 votes

  What's Your Sports Day Event?

  Season 1 Episode 5 - Aired 7/31/2019

  Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

  Director: Unknown

  Writer: Fumihiko Shimo

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  7.6/1061 votes

  Do You Like Christmas?

  Season 1 Episode 10 - Aired 9/4/2019

  Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

  Director: Akira Toba

  Writer: Fumihiko Shimo

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  7.5/1073 votes

  Want to Be an Idol?

  Season 1 Episode 7 - Aired 8/14/2019

  Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

  Director: Unknown

  Writer: Fumihiko Shimo

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  7.4/1090 votes

  Why Don't You Have Some Protein?

  Season 1 Episode 2 - Aired 7/10/2019

  Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

  Director: Unknown

  Writer: Fumihiko Shimo

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  7.3/10114 votes

  Why Don't You Try Strength Training?

  Season 1 Episode 1 - Aired 7/3/2019

  Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

  Director: Unknown

  Writer: Fumihiko Shimo

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  7.3/1081 votes

  Did You Have a Nice Summer?

  Season 1 Episode 4 - Aired 7/24/2019

  The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

  Director: Unknown

  Writer: Fumihiko Shimo

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  7.3/1058 votes

  How Are You Spending New Year's?

  Season 1 Episode 11 - Aired 9/11/2019

  Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

  Director: Unknown

  Writer: Fumihiko Shimo

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  7.2/1084 votes

  Sensei's on a Diet, Too?

  Season 1 Episode 3 - Aired 7/17/2019

  Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

  Director: Unknown

  Writer: Fumihiko Shimo