Birmingham prepares for the Commonwealth Games.

Grass Roots

Remel London

Jess, Jen and Winston head to Liverpool for the English Championships.

Amelie and Phoebe reunite in America, where they have picked up more than new moves.

Trumaine and Zion fight for a spot on the GB squad, and Chase confronts his fears.

Kosei goes to a trial at a gym that might change his life.

Winston heads to Germany for a tense international competition.

Din designs her own superhero leotard ready for the English Championships.

Masha joins the rhythmic gymnastic squad after escaping the war in Ukraine.

Winston competes alongside his heroes at the British Club Championships.

Artistic gymnast Zion finds out if he can return to the gym.

Rhythmic gymnast Masha is determined to make her family proud.

It's finals day for the men's team at the Commonwealth Games

Jess and Jen Gadirova watch the women's team finals at the Commonwealth Games with Alice

Disaster strikes for Jamie in the run-up to the British Championships, and acro is back!

The acro gymnastics are struggling to get ready for their big competition.

K'Starr and Chase go head-to-head at the South West Championships

The Rhythmic gymnasts are going for gold.

Jamie, Morgan, and Martha are bouncing for glory at the English Trampoline Championships.

The Acro pairs head to the British Acrobatic Championships.

The Artistic World Championships are coming to town!

In this series we go behind the scenes of the lives of some of the UK's most promising young gymnasts.