Season 44 Episodes13
Cast1

Ted Allen
Self - Host
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Four chefs who specialize in cooking lighter, healthier fare are challenged to make delicious, lean dishes in the Chopped kitchen. Low-calorie chips and some leafy greens inspire creativity in the first round. After opening the entree basket, the chefs are left pondering whether avocado-free guacamole

Ted Allen
Self - Host
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"Lighten Up!" is episode 12 of Chopped season 44. It aired on May 19, 2020.