Season 13 Episodes4
Cast1

Rachael Ray
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Pressed foods are prepared. Included: garlic, parsley and chicken pressed under a brick; smothered mushrooms and kale; and Spanish-style pressed ham-and-cheese sandwiches.

Rachael Ray
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"Sea Note" is episode 9 of 30 Minute Meals season 13. It aired on August 27, 2006.